Top 3 Remedies For Bad Breath

Bad breath, formally known as Halitosis, affects a lot of people. While basically, it stems from a poor oral hygiene, sometimes it can also be caused by liver ailments, kidney troubles, acid reflux, sinusitis, gastro-intestinal problems, strep throat, or dental issues such as tooth decay, gum diseases, oral cancer, infected root canals, or a dry mouth! In this article I will tell you how to get rid of bad breath once and for all!

Your Diet is Everything: You know what they say: you are what you eat. This is as much true about the health of your internal organs as that of your teeth! If you eat crappy foods all the time, would it be any surprise if your breath too is always crappy? Hell, no! To be frank, you should be eating fruits and vegetables that keep you healthy by improving your digestion and keeping foul breath away from your mouth. Fruits rich in Vitamin C are great for fighting bad breath because of their acidic elements that kill the odor-causing bacteria developing in your mouth! Similarly, vegetables such as celeries and carrots are also well-known natural remedies for bad breath!

There are certain types of foods which you should try to avoid, if you want to maintain a fresh breath at all times, that is! One such food is meat. Meat has a tendency to get stuck in-between the spaces of your teeth and make your breath go foul; similarly, if you eat fish, its strong and stinky odor can affect your breath pretty badly; to be fair though, not everyone is in a portion to avoid these foods, in which case, they should brush and floss their teeth immediately after having any such food!

Same goes for milk and dairy products. Milk has a tendency to leave a whitish residue at the back of your tongue, which in turn results in offensive breath. In fact, if you scrape the back and front parts of your tongue with a spoon and then smell that whitish material, you would realize how foul it is! Imagine this whitish substance staying in your mouth for days, months and years! If consuming milk products is a must for you, please brush your teeth and clean your tongue with a tongue cleaner immediately after eating them; if possible, use a mouthwash to rinse your mouth as well!

Cheese is not always good for your breath. If you eat newly made cheese, it can certainly help make your breath fresh. Old and stinky cheese, on the other hand, can cause bad breath troubles!

Onion and garlic are known for their strong door; if you eat them boiled, they won't affect your breath much, but consuming them in raw form can indeed result in a malodorous breath! If you don't believe me, just ask someone in your household - preferably someone you trust to speak honestly and openly - to smell your breath a couple of hours after you have a meal containing raw onions and/or garlic; see what they say!

As a blanket rule, you should make sure that your mouth never goes dry, except of course when you sleep at night; when you sleep, the flow of saliva in your mouth is reduced to a considerable extent, resulting in a dry mouth and foul breath on the next morning; honestly, there is not much you can do about it really, except brushing your teeth as soon as you wake up! But that apart, you should keep your body hydrated all the time by drinking plenty of water throughout the day, starting with a glass of water early in the morning.

In addition, you should avoid, or at least reduce the consumption of, foods that make your body dehydrated, such as alcohol, tea, coffee, etc.

Post-Meal Smoking Kills: Cigarettes are bad - not just for your lungs, but also for your breath! When you eat a meal, your breath turns a bit foul anyway (depending on what you have eaten), thanks to the food particles that get stuck in between your teeth and on your tongue surface. On top of that, when you start smoking, your breath becomes worse because the chemicals that get released in your mouth during smoking makes your mouth become dry! Therefore, if possible, don't smoke cigarettes after a meal.

It is not just smoking that affects a person's breath negatively; chewing tobacco in any form can also result in an offensive breath!

How to Maintain Proper Oral Hygiene: You may not realize it, but your mouth contains a lot of odor-causing germs and microbes. Whenever you eat any kind of food, these germs also get their due from your food! If you brush your teeth regularly, then you basically take the food away from these germs by removing all the food particles stuck in your mouth. As a result, your breath becomes clean and fresh as mint! Most people brush only once in twenty-four hours; however, I would suggest that you brush your teeth at least twice a day, or even better, after each and every meal (including even light refreshments such as potato chips)!

However, in order to keep your mouth and breath squeaky-clean all the time, mere brushing is just not enough; you should also keep your tongue clean! If you have never cleaned your tongue before, chances are that a lot of food articles, dead skin cells, germs and microbes have been deposited on the rough surface of your tongue for years! Letting this sh*t stay and rot on your tongue can cause your breath to go foul! Use a good tongue cleaner to scrape the surface of your tongue at the time of brushing!

As I already pointed out in this article, bad breath is not always the result of a dirty mouth; the cause behind your offensive breath might be buried several layers deep! Who knows, you may be suffering from serious dental diseases such as tooth and gum decay! Just as you need to maintain your two-wheeler or car regularly in order to keep it running, similarly, you should make regular trips to your local dentist in order to take proper care of your teeth. In addition to pointing out the reason behind your malodorous breath, a dentist would also help clean the tartar and plaque from your mouth, thus preventing your gums and teeth from being damaged anymore!

Flossing your teeth is as important as brushing - more so if you are addicted to stuff such as alcohol - which makes your mouth become dry and leaves a stinky smell in your breath! If you are following any special diet then mint floss would be your best option. The great thing about mint floss is that it not only takes away the foul odor from your mouth, but also leaves a smell of fresh mint in your breath!

You should also keep a good quality mouthwash in your arsenal. As you might know already, foul breath is often caused by bacteria that reside in-between the spaces of your teeth, on the surface of your tongue, and generally, all around your mouth! Obviously, you can get rid of bad breath by killing this bacteria! Most decent mouthwashes contain an ingredient called cetylpyridinium chloride which is believed to be responsible for killing this kind of bacteria!

Usually, you would want to wash your mouth with a mouthwash at least two-three times a day - especially, after each and every meal you have! The general practice involves taking a particular amount (as suggested by your dentist) of the mouthwash in your mouth, gargling your mouth with it for about twenty to thirty seconds, and then spitting out the liquid!

There are both cheap and expensive mouthwash products available in the market. Obviously, most of the top brands would charge you an arm and a leg for a mouthwash, but there is no need to shell out so much money on this. A decent mouthwash should not cost a lot more than your regular toothpaste. In fact, mouthwashes can be purchased from the same shops which sell other oral health products such as toothbrushes, toothpaste, etc.

Most mouthwashes contain a fair amount of alcohol (believed to have strong antiseptic properties; alcohol can also be found in many aftershave lotions). I would suggest buying an alcohol-free mouthwash though, if you can! If you are not sure about which mouthwash to use, ask your dentist; also, don't forget to take advantage of any special offer/coupon code that can save you a few bucks!¤

Real Home Remedies To Cure Bad Breath

Bad breath, gingivitis, gum disease, halitosis... Smells like a potent mix of 'Phew! What died in here...'? But for those who have to put up and live with it as part of their daily routine, it can be a demeaning (and avoidable) statement, to say the least.

Especially after you've tried the dozens upon dozens of mouthwashes, mint gums, tongue cleaners / scrapers, and an assortment of "bad breath kits" advertised on late night TV shows... the problem either 'subsides' for a few hours to be temporarily forgotten -- until someone standing close to you, in the midst of an otherwise normal conversation, suddenly stops and gives you that peculiar 'what's that smell?' kind of look.

And the next thing you know you're frantically reaching out for that box of mint as if you just had an asthma attack. Let's face it, bad breath can be worse than an asthma attack. Why? Because, it stinks!

Often, the person with bad breath doesn't really know that he or she has got bad breath. It takes someone else pointing it out to them, which makes it all the more embarrassing.

So why don't we put a stop to it once and for all? Wouldn't we just LOVE to have a cure for bad breath that worked well -- and lasted longer? Sort of like sex, you know. Something closer to a permanent cure so you can popping in a (sugar-free?) candy gum every time someone reminds you of it?

Well, the Chinese discovered a bad breath remedy much before dental implants, cosmetic dentistry and 'my dog has bad breath too' kinds of confessions. Their cure was almost 4,000 years ago, and they were simply herbs from the the neighboring forest! Sort of like jogging down to New York's Central Park and picking up a bunch of herbs to cure a Wall Street broker's bad breath on the trading floor. The Chinese found their herbs freely on the forest floor, in clear abundance, and with no dental treatments or surgeries to pay for.

The ancient Indian science of Ayurveda, too, prescribed its own recommendations for curing bad breath, in parallel to what the Chinese believed. Their inspiration too was the forest, so they called them forest remedies, herbal remedies or home remedies, which, in modern times, has even morphed into more accessible expression of 'kitchen remedies'. Because you could cure bad breath using herbs commonly found in the Indian kitchen. No need to go hunting around amongst the forest bushes.

But the fact is, 'kitchen remedies' is a generic term, and these are herbs are easily available in any kitchen (or garden) of the world. Here are 4 of the simplest home remedies you can use right now to cure bad breath:

1. Instead of your regular toothpaste, use a herbal toothpaste that contains neem extracts in it. Scientifically known as Azadirachta Indica or Melia Azadirachta, the neem is a semi-evergreen tree whose trunk yields a tenacious gum and seeds yield an aromatic oil. It's the leaves whose extract help keep your breath much longer.

2. Instead of your regular mouthwash, use a solution of neem dissolved in warm water as an alternative mouthwash. It's more effective, not too harsh on your teeth and gums, and is a natural treatment for daily oral hygiene. Use this natural mouthwash solution 4 times a day.

3. There are two other kinds of mouthwash you can add to cure bad breath - (a) Boil corriander leaves in water and use the resulting liquid-extract as a mouthwash. (b) Aloe vera mixed with honey and cold water is a good mouthwash for chronic bad breath.

4. Think peppermint is the only mouth freshener? Here are two more to chew on -- green cardamom and cloves.

5. If your bad breath problem is due to tonsillitis, sinusitis or a nasty cold, edible camphor is a very effective throat stimulant. It's a sublime substance that simply melts away clogged mucus, giving a clarity and freshness that extends much beyond your throat. It's like vacuuming your own mouth with one of Nature's most effective nasal decongester... ENT therapy on the cheap! - source

Natural Bad Breath Treatment Suggestions

Are you suffering from smelly breath? Not to worry as in this article you will learn what are some natural bad breath treatments you can tap on to freshen your breath.

Green Raw Juices

Chlorophyll has been found to help eliminate smelly breath. Fruits and vegetables when consumed liberally are good alternatives too. Vegetable juices are also more effective in curing and preventing breath problem since they cleanse the colon.

Green leafy vegetables when juiced still maintain chlorophyll to battle smelly breath. The daily habit of drinking fresh vegetable juice from green leafy sources is known to work best.

Avocado

Avocado is another great way to reduce, prevent and treat halitosis. This is fare more effective that splurging on expensive mouthwashes or lotions.

Since the mouth is directly linked to the colon and any bad colon environment is directly puffed out in the mouth, avocado is known to cleanse the colon - thereby eliminating an important source of foul smelling breath.

Fenugreek

Fenugreek has been known to effectively treat bad breath as well, and tea coming from this seed source is also a great way to eliminate halitosis. Among the several home remedies for halitosis, the use of fenugreek has proven to be the most effective solution.

One teaspoon of fenugreek seeds simmered in half liter of water should do the trick. Strain it and drink it as tea, and hours later you will see the effects.

Parsley

Parsley is another effective home treatment solution. Chop the parsley sprigs and boil them in two cups of water with a bit of ground cloves for fewer then five minutes. Stir the mixture as it cools down and strain it before using it as a mouthwash.

This mixture should be stirred occasionally while cooling. It should then be strained and used as a mouthwash to gargle with five to six times a day during the weekends.

Guava

Did you know that green, unripe guava is one of the most effective breath treatments? Chewing this raw fruit is an excellent mouth scrubber to rid of those volatile sulphuric elements present in halitosis.

Guava is known to be rich in elements like oxalate, malic, phosphoric acid, manganese, calcium and tannic, which are known to combat halitosis elements as well. In addition, it helps in preventing and curing gingivitis.

Proper Diet

Do not discount the benefit of a well-balanced diet Most of your diet should be comprised of nuts, fiber, seeds, vegetables, grains and fruits, putting particular emphasis on raw vegetables. As said, the green leafy sources with excellent sources of chlorophyll are best to eliminate sources of bad breath.

White sugar and too many carbohydrates must be avoided, and meat and eggs must be lessened. (If meat is an important diet inclusion, add some cilantro leaves for instant breath freshening.) Maintain excellent oral hygiene If available, margosa twigs make for the best toothbrush that eliminates bad breath, but your regular (and frequently changed) toothbrush should be okay. Meat fibers should be removed in between the teeth by dental flosses rich in fluoride.

Mouthwash rinses after toothbrushing is especially helpful before retiring for the night. Eating an apple or guava after lunch is also an excellent habit to practice to clean the in-between particles. The teeth should be cleaned at least twice a day, especially before going to bed at night. If you must use a toothpick, use ones with fluoride, mint or eucalyptus tips as part of your bad breath treatments regimen. - source 

A Bad Breath Treatment That Works

Are you looking for a bad breath treatment that works? Not just something that provides temporarily relief but actually something that helps to tackle the problem at it's root cause so that you won't have to deal again with bad breath? If so, then you will find useful information in this article.

Causes of Bad Breath
Many things can be possible causes of bad breath.

Of course, one of the most obvious and also most easy to avoid causes of a smelly breath is eating foods like onions and garlic. Sure, there are things you can do to counter their effects, but in general, common sense tells you that if you want to eat any of these foods, you have to accept the consequences.

Gum disease is another common cause of bad breath, and you should make an appointment with your dentist to check that. The same is true for cavities and dental plaque.

Xerostomia is another common cause of bad breath - it's a medical condition when your mouth is too dry. It is often caused by medication, but sometimes also by habitually breathing through your mouth instead of your nose or simply a general state of dehydration (for example, if you don't drink enough water).

The Mouth Wash Trap
Most people use a mouth wash to counter bad breath. However, a mouth wash can only provide temporary relief for your bad breath problem. If you use it regularly, you are putting your health in danger. Recent studies have shown that regularly using a liquid mouth wash can increase your cancer risk nine-fold, because mouth washes tend to weaken the protective lining inside your mouth.

What's more, it also throws the natural balance of your mouth flora out of balance, and thus will worsen your halitosis over time.

Proper Hydration
Hydrating your body properly is one of the most important preconditions for a healthy mouth flora. Simply drinking a glass of water every hour will help you to provide your body with all the liquid it needs.

Chewing Gum
Chewing gum will increase your saliva flow. And that's a good thing, because saliva helps to restore and maintain a healthy mouth flora and remove bacteria and food residues from your mouth. Instead of chewing gum, eating raw vegetables is also a good idea. (For example, try slicing up two carrots in the morning, put them in a ziplock back and munch a small piece every once in a while. Instead of just swallowing it down quickly, try to chew on it as long as possible before you swallow it. This will stimulate your saliva flow in a very healthy way).

Vitamin C
If you don't have enough vitamin C, you'll have to deal with all kinds of problems - one of them being smelly breath. Because vitamin C helps to remove excess mucus and toxins from your mouth. - source

Cure Bad Breath Permanently - With Water?

Bad breath affects 80% of the entire population on any given day. This is precisely why billions are spent each and every year trying to prevent halitosis. Unfortunately, the vast majority of products are a total waste of money because they either mask the halitosis or actually make the problem worse! How is this possible?

For more than 90% of the population, the source of bad breath are tiny microbes known as anaerobic bacteria. These bacteria are always present in your mouth no matter how many times you brush your teeth, use mouthwash, or visit the dentist. Anaerobic bacteria feed upon the food left behind in the crevices of the teeth and soft tissue after eating and excrete VSC's.

VSC's, or volatile sulfur compounds, actually produce the odors we hate so much. The larger the population of anaerobic bacteria, the more VSC's they produce and the more severe the halitosis. Anaerobic bacteria breed very fast when there is a large food supply (i.e., when you don't brush after meals!!) and the environment in your mouth is low in oxygen.

So how do most bad breath products actually make the problem worse? Because they cause dehydration.

That's right, water-or actually your saliva-is the key to fighting halitosis and many of the most popular and best selling products actually cause dehydration. This is because the very ingredients used to control the anaerobic bacteria are chemicals and other synthesized ingredients. These substances are considered toxic by the body which elevates oxidation rates and causes dehydration.

But saliva is your best friend when it comes to curing bad breath once and for all by controlling the anaerobic bacteria in 4 ways:

Oxygen Rich: Saliva is rich in oxygen which makes it harder for the bacteria to breed and produce VSC's.

Specialized Enzymes: Saliva also contains very specialized enzymes necessary to produce powerful antibodies that seek out and destroy the anaerobic bacteria.

Washes Away Food Supply: Every time you swallow, saliva washes away the very food anaerobic bacteria need to breed and produce the VSC's actually responsible for the foul odors.

Washes Away VSC's: On top of flushing away the food the bacteria need to breed, saliva also washes away the stinky VSC's they produce!

Unfortunately, dehydration deprives us of the saliva we need to control bad breath naturally. So if you want to cure halitosis once and for all, you need to avoid anything that causes dehydration, including:

Drinking Alcohol

Smoking Tobacco

Caffeine

Stimulants Like Those Found In Diet Aids

Certain Medications

Poor Diet

Using Bad Breath Products Made w/ Synthesized Ingredients

Simply consuming more water each day is a very easy way to boost hydration levels and ensure you have enough saliva to naturally control anaerobic bacteria. However, on top of proper hydration, you still need to fight the bacteria each day to keep their numbers (and VSC's) low.

You can actually make an all-natural mouthwash using common ingredients found in any grocery store for as little as $2-for an entire month's worth of mouthwash. All-natural ingredients will not cause dehydration and will help kill the bacteria to control bad breath all day long. So can you cure bad breath permanently with just water? Well, water and a little help! - source